Nutrition and Fueling- A guide for the average college student.
Introduction
- You are what you eat
Healthy Eating Plate
- Vegetables
- Healthy Proteins
- Fruits
- Whole
Energy Drinks / Coffee
- Starbucks
- Celsius – Healthy or Not
Olipop
- Probiotic soda
Sugar
- In moderation
Grocery Shopping
- Dairy
- Milk
- Cheese
- Meat
- Carbohydrates
- Drinks
- Caffeine
- Extra